Below is my guide on how I cycle synch. As a female identifying business owner and tattoo artist, it is important for me to prioritize my health, so I can show up better for myself, my clients, and the world.

It’s unfortunate that this information is not taught at a younger age. I would have been so much nicer to my younger self and accepted my womanhood earlier so, I could have been set up for success later in my adult life.

Take what you need and give yourself grace. Everyone’s body and health is different!